APEX Fitness CoachingOct 1, 20215 min The STEP by STEP guide to Fat LossWhen it comes to FAT LOSS the biggest questions I get asked all relate to calories, cardio and how much of each a individual needs in...
APEX Fitness CoachingJul 22, 20215 min The Secret To Fatloss- and it isn't sexy!The secret to fatloss! In this blog I talk about what I did to lose significant body fat whilst maintaining muscle. It wasn't sexy.
APEX Fitness CoachingJul 11, 20212 minWhy I left the NHS to be Online Fitness Coach?Why I decided to leave a full time career as a paramedic in order to pursue a career in personal training.
APEX Fitness CoachingMay 23, 20193 minWhat progress really looks like?! Fuckers!Now from experience I can tell you this for a fucking fact You set your self a goal and you expect your progress to look something like this
APEX Fitness CoachingMay 19, 20193 minCALORIES? ARE THEY IMPORTANT???How do we decide how many calories we need?