When it comes to FAT LOSS the biggest questions I get asked all relate to calories, cardio and how much of each a individual needs in...

The secret to fatloss! In this blog I talk about what I did to lose significant body fat whilst maintaining muscle. It wasn't sexy.

Why I decided to leave a full time career as a paramedic in order to pursue a career in personal training.

Now from experience I can tell you this for a fucking fact You set your self a goal and you expect your progress to look something like this

How do we decide how many calories we need?